Loose fat, gain muscle and improve body composition with ease with our bespoke Nutrition & Lifestyle coaching service that includes:

Private 1-2-1 consultation

Weekly check-ins to monitor progress

Weekly Zoom Group Coaching calls

Online support and accountability group

Our Coaching Service will:

Educate and empower you to understand and have a better relationship with your food

Teach you to live and eat by design: – not by accident

Develop strategies to manage your stress and work/life balance better

Improve your performance and rectify chronic fatigue by balancing you blood-sugar with regular nutrient intake & recovery strategies

Build good habits that can last you a lifetime

Our Nutrition & Lifestyle service is non-restrictive – learn to eat the food you enjoy and build your own menu.

Learn that there are no “good & bad” foods; only preferable and less preferable choices

Honest, experience-based advice on supplementation with no Bullsh#t discount codes

Bridge the gap between the perfect nutritional plan and everyday life for longevity; eat with family & friends, go out for dinner and enjoy the treats you love without anxiety and guilt

This may be the last Diet Plan Nutritional Coaching Service you are ever likely to need!

It doesn’t matter who you are, what you do, and what your fitness goals are. We built CrossFit Aldermaston to be a place where like-minded individuals of all shapes, sizes, and fitness levels can reach their fitness goals together.

Success Stories

Before children I had a reasonable level of fitness as I had run the London marathon. But nothing had grab me and made me want to train everyday. After two stress fractures in my ankle I didn’t recover too well as I had my 3 children at that point and did very little. I started touch rugby when my youngest was about 18months but then suffered from plantar fasciitis which led me to having injections etc. So I started at CrossFit when still injured but wanting to do something. My husband and 2 of my children were already doing CrossFit and I was able to take my 3 year old with me while I trained. Everything was scalable and my fitness has massively improved too. Today I ran 800m 3 times in a WOD the most I have done since my foot injury. I have also lost over a stone in weight. And am the fittest I have ever been. Despite some set backs I always want to go to the box. I’ve never had that before.

Karen Swan

CrossFit Aldermaston is a brilliant training environment, with knowledgeable and enthusiastic coaches and a friendly fun group of members. I’d never tried CrossFit before visiting CFA but can happily say all of the stereotypes I was expecting do not exist here! The CFA team offer a positive environment to work your body and mind, tailored to your individual ability, that is above all else, fun!

Ben Fleming

Nutrition & Lifestyle Coaching Service

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