CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers: Air Squat Front Squat Overhead Squat Shoulder Press Push Press Push Jerk Deadlift Sumo Deadlift High Pull Medicine Ball Clean
All 9 foundational movements
Helen discovered CrossFit in 2012 after being told to join by her Touch Rugby Coach in preparation for the upcoming Touch European Championships. She was hooked and became a CrossFit coach shortly after. Helen is a Level 2 CrossFit Trainer and holds a number of other certifications including British Weightlifting Level 1, CF Gymnastics, CF Kids, CF Strongman.